Interesting Chefs Teams

Can you give me a nutrition recommendation from Interesting Chefs Team?

• We should eat fish once a week
• Eat plenty of vegetables and fruits.
• Eat plenty of vegetables and fruits.
• cook vegetables with the lid closed
• read labels before purchasing food
• reduce salt intake
• take enough vitamin minerals daily
• eat fish two times a week
• You cook your own meals
• Do not neglect exercise
• Consuming legumes
• bring junk food nervous
• Pay attention to the consumption of fruits and vegetables
• reduce oil consumption
• Do not skip meals.